Summer Sizzler Yoga Classes

Summer Sizzler Yoga Classes

Monday and Wednesdays 7-8:30pm

Starting July 16 to August 1^st

(3 weeks – 6 classes)

Drop-ins $10 or Pre-register $60

506 Main Street - Sinora Physiotherapy & Fitness

No Yoga Experience Necessary!

Contact Taryn 752-9491

or email untamedbalance.yoga@hotmail.com

Happy Baby -Momma and Baby Yoga

Monday June 11th, Monday June 18th, Monday June 25th
10:30-11:30 am  at 506 Main Street
$5 per class
Babies 8 weeks to 24 months -Crawling, walking, teething, colicy, sleepy, happy babies welcome
No yoga experience Necessary
Momma bring mat, water bottle, pillow/blanket
Baby bring snacks/food, quiet toys, diapers, blanket
Please call Taryn 752-9491
or email untamedbalance.yoga@hotmail.com

Come and take some time for yourself while having quality time with your little one. 

Balance or Imbalance?

All our lives we hear of the importance of having a "balanced diet." Yet, when viewed through yogic eyes, this popular conception (like most) proves to be, even on its best days, merely a half truth. What we require is not a balanced diet but a balancing diet. We require a diet that balances us, not itself.

In the same way, our personal asana practice should not be balanced but should balance us, and our asana classes should balance our students. Since most of us are in varying states of imbalance,a yoga class will often appear to be imbalanced to the untrained observer.

Health and yoga are all about finding balance. Effort and rest. Elimination and assimilation. Yang and yin. Day and night. Extreme action leads to death and so does extreme inaction. Finding balance leads to health.

I know many teachers who believe that they have failed as teachers if, at the end of class, their students are not drenched with sweat and exhausted. Yet, a teachers goal should not be to further exhaust their students but to make them whole.

It's a struggle to work against the notions that already exist in our society. We are taught to work hard and ignore the body's pleas for rest, substituting coffee and stimulation for the nap or extra hour of sleep which would otherwise restore us. Because of this,  students usually come to class in varying states of exhaustion. Doing an entire practice of intense movement causes an exhausted nervous system to become thoroughly depleted. Of course, moving a student vigorously is important since most people don't move enough in their daily lives of sitting in chairs all day, achy, and chronically stiff. Yet, we must find a balance and make sure all the students feels as whole as possible—rather than as exhausted as possible—when she leaves class. In stressful times such as these, perhaps it's time for classes that emphasize restorative poses more.
"Compliments of Yoga Journal"

Moved Into New Spot
506 Main Street - Sinora Physiotherapy and Fitness
Drop-ins Welcome $10
See Spring Schedule for days and times.
Namaste T

Spring Schedule and A New Home!

Untamed Balance Yoga

Starting Tuesday April 17th for 9 weeks...
Tuesday Nights

Beginner Yoga: 6:30-7:30pm
Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

Open Hips, Strong Core & Other Good Stuff-Intermediate: 7:45-9:00pm
Intermediate Yoga-we will be working with basic poses adding challenging variations for strength, flexibility and balance focusing on hips and core. Adding new poses. Students will be encouraged to make choices to develop their yoga practice at their own pace.


Thursday Nights
Fusion Yoga: 7:30-8:45pm
This class is suited to all levels, practicing basic poses with extra focus on fitness and strenghtening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Please bring mat and towel/blanket to all classes
1 Class per week $90 (9 classes) 2 Classes per week$120(18 classes)
Spaces are limited
Call Taryn 752-9491or
email untamedbalance.yoga@hotmail.com
Classes will be held at our current location 215 Main Street - 2nd Floor until May 1st



UNTAMED BALANCE YOGA
is getting a new home....Starting Tuesday May 1st
we will be located at :
506 Main Street
in the Sinora Physio Therapy Gym

**Lots of parking **
**More space **
**Same Class sizes **
** All on one level **

Taryn 752-9491
untamedbalance.yoga@hotmail.com

To succeed, it is necessary to accept the world as it is, and then rise above it!

Untamed Balance Yoga March Schedule of Classes

Tuesday Nights
Beginner Yoga 6:30-7:30 pm
This class is a great place to start-Great for all levels of yogi

Open Hips-Strong Core-Intermediate Yoga 7:45-9pm
This class is a great place to learn some new intermediate poses as well as helping to open our hips and build a strong core - Great for all levels of yogi

Thursday Nights
Fusion Yoga 7:30-8:45pm
This class incorporates yoga and strength training - Great for all levels of yogi

All Classes are held at 215 Main Street - 2nd Floor - Above Source For Sports
Please contact Taryn for more details 752-9491 or untamedbalance.yoga@hotmail.com

Please bring a yoga mat, water bottle and blanket/towel to class
Please arrive on time. IF you are late please enter and join the class as quietly as possible.

Remember We are all just practicing!!
Namaste