YOUR BOOK OF 2012 IS FRESH, NEW AND READY TO BE FILLED. WHAT WILL YOU CHOOSE TO WRITE IN IT?

Jan/ Feb Class Schedule

Starting the week of January 10th for 6 weeks....
Tuesday Nights
Beginner Yoga Class
6:30-7:30pm

Intermediate Yoga Class Open Hips- Strong Core
7:45-9pm

Thursday Nights
Fusion Yoga Class Adding Strength Training to our Yoga Practice
7:30-8:45pm

All Classes Held at 215 Main Street -2nd Floor
$60 -1 class $90 - 2 classes
Please Bring a Yoga Mat and Towel/Blanket
Pre-registration Only - Class Size is Limited

NOV/DEC Yoga Schedule

Starting Wednesday Nov.2nd for 7 weeks.....
Monday Nights
Fusion Yoga
6:30-7:45pm
Suitable for all levels

Beginner Yoga
8-9pm

Wednesday Nights
Beginner Yoga
6:30-7:30pm

Intermediate Yoga
7:45-9:15pm

Call Taryn @ 752-9491
or email untamedbalance.yoga@hotmail.com

Untamed Balance Yoga Fall Schedule of Classes

Monday Nights
FUSION YOGA (not power)
Adding Strength training to your yoga practice
6:30-7:45pm

BEGINNER YOGA
8-9pm

Wednesday Nights
BEGINNER YOGA
6:30-7:30

INTERMEDIATE YOGA
Modifications given
7:45-9:15pm

Friday Morning
GENTLE MORNING YOGA
9-10:15am

Starting Sept 12th for 7 weeks
$70 for 1 class $100 for 2 classes

15 spots per class
Pre-registration only
call Taryn 752-9491
or email untamedbalance.yoga@hotmail.com

Stay Mindful & Concentrate on What You Are Doing

Every action in yoga should be intentional, so take the time to understand the pose or movement and approach it at your own pace.(it is perfectly ok to be the last one into a pose). By paying close attention to your alignment and action, even challenging poses will eventually become possible. try to focus your mind on feeling the physical effects of each posture while concentrating on your breath. If your mind starts to wonder, which it will, simply notice that you're distracted and bring your attention back to your breath. If there are outside distractions, try to concentrate on yourself and ignore what is going on around you. While in your pose, allow your attention to flow through your body, searching out places where you store tension and tightness-then encourage those muscles to relax so that the energy can flow more effectively and efficiently. Listen carefully to your body and mind dialogue without judgement or expectation.

Practice at your level

Leave your ambition at the door and don't try to outdo anyone. Avoid overstretching, straining or competing with others. Yoga is Non-competitive, so be sure to rest when needed. THERE IS NO END TO YOUR YOGA PRACTICE,NO GOAL TO REACH,NO POSE TO CONQUER...in fact, you will never be *done* with a pose. Yoga is a practice that will keep you interested and challenged for a lifetime. There will always be ways to take it deeper, to refine the alignment. So enjoy the journey, forget about the destintion! Look to improve on your own level. Give yourself permission to do less and/or rest, as needed. Take care of your own needs in class, whether that's by taking a break, observing instead of doing, or modifying a pose to make it more comfortable.

TWISTY TUESDAYS

All Levels Yoga Class
Tuesday Nights
July 5th,12th,19th
7-8:15pm
215 Main Street - 2nd Floor -Above Source for Sports
$10 per class or $30 for all 3 weeks
Drop-ins and Pre-registrations welcomed
To Pre-register contact Taryn:
untamedbalance.yoga@hotmail.com
or call 752-9491