New Year's Resolution Solution!!

Intermediate Yoga Classes
Options will be offered for beginners and intermediate level students.

Thursday Nights
Starting Jan. 13th (6 weeks)
6-7:15pm
$66
KVC Advantage Credit Union Room


Limited Spaces Available
Call Taryn @ 752-9491
or email
untamedbalance.yoga@hotmail.com

January Beginner Yoga Classes

For those who are new to yoga & looking for a place to start. Also for those who would like to focus on basic poses, breathing, stretching & relaxation in a comfortable, non-judgemental atmosphere, and at your own pace

Wednesday Nights
Starting January 12 (6 weeks)
Classes available at 6:30-7:30pm OR 7:45-8:45pm
$60
KVC Advantage Credit Union Room

Spaces are limited
Please call Taryn @ 752-9491
or email
untamedbalance.yoga@hotmail.com

Great Christmas Gift

Untamed Balance Yoga
Has the perfect Christmas gift...
GIFT CERTIFICATES FOR YOGA!!!!

Give me a call if you have a special someone to buy for and would like to get them the perfect gift!!!

Taryn
752-9491

POWER YOGA

An introductory level class. Power Yoga that is idea for the beginners who want to try a more challenging practice. This is a Vinyasa class with more of an emphasis on strengthening. Yoga experience & knowledge of basic postures recommended.

Equipment/Clothing

Untamed Balance Yoga provides blocks and strap props but for hygiene purposes, students are encouraged to bring their own mats. Try to avoid clothing which may restrict or bunch in anyway.

Gentle Morning Yoga Change of dates

Starting Wednesday November 17th (instead of Nov.10)
9-10:15 am
KVC
Room To Be Announced
$40

No Yoga This Week.
See you on Nov.10th

It is so SIMPLE...

Each time we practice yoga we are fine tuning and refining our ability to be self aware. This allows us to change and grow. Part of this process is letting go of tension that no longer serves us and maybe never did. Instead savoring the qualities in all of us that are light, relaxed, and free. Notice the parts of our body that are relaxed and pay attention to that place and that feeling. So often we notice where we are tight, where we hold tension and what we can't do. For now notice where you feel great!!! Let that area that is relaxed and light spread. Let the lightness and freedom influence any spots that are still tight and coax them into letting go. Find that feeling of spaciousness anywhere, anytime. When we follow this process of feeling what it is to be relaxed, we can relax in any situation! This gives us the tools to think forward, to keep a sense of well being even in stressful times. It is so simple....You Let GO!

Gentle Morning Yoga Continued

Wednesday Mornings
Starting November 10th -Dec 1st
9-10:15AM
KVC room to be announced
$40

POWER/INTERMEDIATE YOGA CLASS

Thursday Nights
Starting Nov. 18th
Running for 5 weeks
6-7:15pm
KVC Advantage Credit Union Room
$55
Call Taryn at 752-9491
or email untamedbalance.yoga@hotmail.com

Beginner Yoga

Explore the exciting world of yoga
Whether you are brand new to yoga or have some experience
This class is for you (multilevel)

Wednesday Nights
Starting October 13th running for 9 weeks (excluding Nov 3)
6:30-7:30pm
OR
7:45-8:45pm$90 for the whole session
$12 drop in
Held at the Kerry Vickar Center ACU Room
Bring a yoga mat and a towel or blanket to cover up with
To Register:
Call Taryn @ 752-9491
or untamedbalance.yoga@hotmail.com

POWER YOGA

Thursday Nights
Starting Oct 7th
for 4 weeks
6-7:15pm
$45Kerry Vickar Center ACU Room

Good Morning Yoga

Energizing-Gentle Yoga
to get your day off to a good start
Fill your morning cup with yoga!!
All levels welcome

Wednesday Mornings
Starting Oct.6th through to Oct.27th
(total of 4 classes)9am-10:15am
$10/class
Kerry Vickar Center
Advantage Credit Union Room

To Register call Taryn @ 752-9491
or email to untamedbalance.yoga@hotmail.com

Life

Understand that life should be a source of experience to be lived up to, not survived through!

A Home Of Our Own

Untamed Balance Yoga is looking for a home to call our own.
If you know of a space for rent that may work as a yoga studio please let me know.
Thanks for your help!
Namaste,
Taryn

During your beginners yoga class...

Modifications are given for all poses, and safety remindes are offered throughtout the class. Students are instructed to only do what is comfortable to them,to listen to thier bodies, to make their own choices about what poses to do and to not allow pain.

What to expect in beginner Yoga

*Beginner poses
*1/2 sun and full sun salutations
*relaxation techniques
*Escape your daily stress
*Increase flexibility
*Increase strength
*Relieve tension
*Correct posture
*Improved energy

Coming soon...

Intermediate Yoga
Watch for details coming in October!!

Fall Yoga Classes for Beginners

Thursdays in Sept (2nd-30th)
5 weeks
6:30-7:30pm
or
7:45-8:45pmKerry Vickar Center
Advantage Credit Union Room
$50 for 5 week session
$12 for drop-ins

Cushions are not just for the sofa...

Build buffers into your off-hour plans. Cushions aren't just for the sofa! Don't schedule you, family or friends to the microsecond. Intentionally create spaces that could accommodate a second cup of coffee, and unexpected visit or a short mid-morning nap in the hammock.

Your Brain on Yoga

"Yoga is the ending of the disturbances of the mind." (Yoga Sutra, 1.2)

Nothing is quite as satisfying as a yoga practice that's filled with movement.Wheter you prefer and intense and sweaty practice, a gentle deliberate practice, or something in between, all systems of hatha yoga provide a contented afterglow for the same reason: You sync your movement with your breath. When you do, your mind stops its obsessive churning and begins to slow down. Your attention turns from your endless to-do list towards the rhythm of your breath, and you feel more peaceful than you did before you began your practice.
For many of us, accessing the same settled, contented state is more difficult to do by yourself. It's not easy to watch your mind reveal its worries, its self-criticism or its old memories. This requires patience and even more challenging for most of us is time. So why do you put yourself through the struggle?
Quite simply, yoga and relaxation can profoundly alter your experience of life. Thousands of years ago the sage Patanjali, who compiled the Yoga Sutra, promised that the practice of yoga could eliminate the suffering caused by an "UNTAMED" mind. He taught his students to cultivate focused attention, compassion and joy. He believed it was possible to change one's mental powers and emotional patterns by regularly experiencing meditative states.
Science has proven that meditating actually restructures your brain and can train it to concentrate, feel greater compassion, cope with stress and more. SO put it into practice.
Namaste

Breathing is a very important aspect of our life...

There is a saying that goes " LIFE IS BREATH AND BREATH IS LIFE". So as long as there is breath in our body, there is life.

Our physical health, mental balance and emotional stability are all affected in the manner we breath. When we breath well our respiratory system works its best, by using the capacity of the lungs. There is a remarkable improvement in digestive, circulation and elimination process. This will improve your state of mind and physically you will feel better. The quality of your breath also affects the functioning of all the systems of the body, and the quality of your entire life.

Improper breathing techniques is the root cause to a number of illnesses. People become droopy and lazy and they consider it a normal condition, which is it is not.

Good breathing techniques have many benefits and is slow, full, deep and rhythmic
1.Improves your sleep pattern
2.It aids in calming the mind, nerves, and emotions
3.Improves all mental processes including concentration and memory
4.Tension is released
5.It supplies more oxygen to the body cells and so blood is purified
6.Helps to overcome tiredness and to rejuvenate energy

Remember to just BREATH!!

Destiny

Watch your thoughts, they become your words.
Watch your words, they become your actions.
Watch your actions, they become your habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

Namaste

Summer Yoga for beginners

Wednesday Nights
Starting July 14th through to August 11th
2 times offered
6:30-7:30pmAnd
7:45-8:45pmMelfort United Church Basement
Cost $50
12 Spots available
Beginners only please!

Be Present

Be present to the little ones in your life. Drop to your knees for a close-up look at the world from their point of view. Share a funny face or a giggle. Enjoy being a kid again yourself.

Namaste

Keep it in perspective...

Recognize the overflowing laundry hamper, the pile of dishes in the sink, & the growing stack of paper on your desk, for what they really are - signs of LIFE AND jobs that never end....Keep them in perspective.

Your choices are important!

On the surface, today is another day- but in reality it is much more than that. Today you are making choices to help you experience better health and wellness.

Think about how you treat your body and mind. From what foods you choose to nourish your body to what you tell yourself. Your choices are important!

Beginners Yoga Classes

Tuesday June 8th, 15th, 22nd, 29th 7:15-8:45pm

Kerri Vickar Center - Advantage Credit Union Room

Cost $40

8 Spots Available

BEGINNERS ONLY PLEASE!

email Taryn at untamedbalance.yoga@hotmail.com

YOGA

Yoga is inclusive, it includes everyone!
Yoga is adaptive, it adapts to you not you to it!
Yoga is accepting!
Yoga is respecting yourself!
Yoga is inspiring!
Yoga is YOU time!
Yoga is breath!
Yoga is preparing your mind and body with breath and centering!
Yoga is warming!
Yoga is RELAXATION!!