It is so SIMPLE...

Each time we practice yoga we are fine tuning and refining our ability to be self aware. This allows us to change and grow. Part of this process is letting go of tension that no longer serves us and maybe never did. Instead savoring the qualities in all of us that are light, relaxed, and free. Notice the parts of our body that are relaxed and pay attention to that place and that feeling. So often we notice where we are tight, where we hold tension and what we can't do. For now notice where you feel great!!! Let that area that is relaxed and light spread. Let the lightness and freedom influence any spots that are still tight and coax them into letting go. Find that feeling of spaciousness anywhere, anytime. When we follow this process of feeling what it is to be relaxed, we can relax in any situation! This gives us the tools to think forward, to keep a sense of well being even in stressful times. It is so simple....You Let GO!