Yoga Sutra I.33 advises us to cultivate love for those who are happy, compassion for those who are suffering, joy for those who are virtuous, and equanimity for those who make mistakes. Patanjali's advice also applies to how we relate to ourselves. Cultivate self-compassion by including this reflection in your yoga practice.
LOVE:
Acknowledge that you deserve health and happiness, and that you are worth the effort it takes to make a positive change.
JOY:
Give yourself credit for, and celebrate, any positive actions you have taken to support yourself. Also have gratitude for any support you have received from your family and friends.
EQUANIMITY:
If you are feeling bad about a recent setback, remind yourself that mistakes are only human, and they are an important part of the path of change. Instead of berating yourself, focus on your larger goal to be happy, healthy and free from suffering.
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