2012 Yoga Schedule

As we are immersed in the seasonal changes, it is the

perfect time to come back to ourselves, and commit to finding balance in our bodies, and our lives.

Yoga practice has the gift of revealing to us the places in our bodies that most need balance; through our practice, we are reminded to balance left and right, strength and softness, effort and ease. In the next 7 weeks, I invite you to honor the balance within by making necessary adjustments and integrating healthy changes both on and off the mat.

 

Starting October 29th – December 13th(7 weeks)

Mondays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Tuesdays

Beginner Yoga Class 6:30-7:30pm

Fusion Yoga Class 7:45-9pm

Wednesdays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Thursdays

Beginner Yoga Class 6:30-7:30pm

Fusion Yoga Class 7:45-9pm

1 class per week $70 (7 classes)

ANY 2 classes per week $100 (14 classes)

ANY 3 classes per week $120 (21 classes)

No yoga experience necessary – Mix and Match classes 

Class Sizes are limited

Pre-registration ONLY

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgmental atmosphere and at your own pace.

Fusion Yoga-This class is suited to all levels, practicing basic poses with extra focus on fitness and strengthening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Energy Flow Yoga-This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.