8 weeks of YOGA

8Weeks Starting September 9th-October 31st

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

Students of all levels are empowered to experience prana (breath).Classes are breath inspired journeys that offer a complete spectrum of rhythms from meditative & rejuvenating to the challenging & empowering. The flow of a class is created through cycles of effective & creative sequences (vinyasas) linked together through the breathwave. Every class is designed to create whole body transformation of strength & fluidity,circulation & centering.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $80

ANY 2 classes per week $100

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com