Untamed Balance Yoga

8Weeks Starting March 3- April 24

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $80

ANY 2 classes per week $110

Lunch Hour Classes 1-$80 2-$100

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK