Yoga For Hockey Young Players

Hockey Yoga will continue for 3 weeks in December (3-10-17 )
Monday Afternoons from 3:30-4:30
$10 per  class /player
Hockey Players must be 10-18 yr old
Please let me know if you have someone coming

Monday November 12th

Quick reminder that our Lunch Hour Energy Flow Class will not be on Holiday Monday November 12th, it will instead be on Friday November 16th , same time.

See you then!

2012 Yoga Schedule

As we are immersed in the seasonal changes, it is the

perfect time to come back to ourselves, and commit to finding balance in our bodies, and our lives.

Yoga practice has the gift of revealing to us the places in our bodies that most need balance; through our practice, we are reminded to balance left and right, strength and softness, effort and ease. In the next 7 weeks, I invite you to honor the balance within by making necessary adjustments and integrating healthy changes both on and off the mat.

 

Starting October 29th – December 13th(7 weeks)

Mondays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Tuesdays

Beginner Yoga Class 6:30-7:30pm

Fusion Yoga Class 7:45-9pm

Wednesdays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Thursdays

Beginner Yoga Class 6:30-7:30pm

Fusion Yoga Class 7:45-9pm

1 class per week $70 (7 classes)

ANY 2 classes per week $100 (14 classes)

ANY 3 classes per week $120 (21 classes)

No yoga experience necessary – Mix and Match classes 

Class Sizes are limited

Pre-registration ONLY

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgmental atmosphere and at your own pace.

Fusion Yoga-This class is suited to all levels, practicing basic poses with extra focus on fitness and strengthening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Energy Flow Yoga-This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Thanksgiving Monday

Just a reminder that Mom and Baby Yoga Class at 10:15-11:30 and Lunch Hour Energy Flow
 12:10-12:50pm  classes will be moved from Monday Oct 8th to Friday Oct 12th, same times.

Thanks.
Taryn

Fall Yoga Schedule

Starting September 10^th - October 25^th (7 weeks)
Mondays
Mom and Baby Yoga Class 10:15-11:30am(Drop ins welcome)
Lunch Hour Energy Flow 12:10-12:50pm (Drop ins welcome)

Tuesdays

Beginner Yoga Class 6:30-7:30pm(this class is full)
Fusion Yoga Class 7:45-9pm
Wednesdays
Lunch Hour Energy Flow 12:10-12:50pm (Drop ins welcome)
Mom and Baby Yoga Class 1:15-2:30pm(Drop ins welcome)

Thursdays

Beginner Yoga Class 6:30-7:30pm
Fusion Yoga Class 7:45-9pm

1 class per week $70 (7 classes)

ANY 2 classes per week $100 (14 classes)

ANY 3 classes per week $120 (21 classes)

No yoga experience necessary – Mix and Match classes -Class Sizes are limited

Pre-registration Only

                    All Classes are held at 506 Main Street - Sinora Physiotherapy & Fitness

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

Fusion Yoga-This class is suited to all levels, practicing basic poses with extra focus on fitness and strenghtening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Energy Flow Yoga-This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Mom & Baby Yoga – Babies must be 8 weeks to 18 months of age.

Mom needs -mat -water bottle - pillow/blanket
Baby needs -snacks-diapers-blanket-toys(quite)
This class will focus on strengthening & toning those muscles that have changed during pregnancy while spending some quality time with your little one.

Flexibility

Flexibility is the fountain of youth!! Flexible people are much less prone to injury. Flexibility is what allows us to bring more intensity to our workouts. Aging has a funny way of making everything we do harder. Staying limber and flexible is the the key to preventing this from happening. People hate to stretch because it is boring or they feel it cuts into their workout time.  It is time to rethink the importance of flexibility. Flexibility increases mental relaxation, greatly reduces the risk of injury, and slows the aging process in muscles and joints.  Flexibility is the fountain of youth.  Give yourself that amazing gift!
Namaste,

Taryn

Clarity-Energy-Calm-Ease

Extend that mindless peck on the cheek, or that quick squeeze on the shoulder. Hold that farewell, that welcome embrace, or that kiss for one second more. BE THERE!

Namaste,
Have a Beautiful Weekend
Taryn