Untamed Balance Yoga

8Weeks Starting March 3- April 24

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $80

ANY 2 classes per week $110

Lunch Hour Classes 1-$80 2-$100

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

Untamed Balance Yoga &

Heart and Stroke Foundation

Presents:

Yoga for the Heart

Wednesday February 12th from 6:30-7:30pm

This class will focus on opening the heart to encourage blood flow to the heart, and relieve tension stored in the muscles.

This class will help massage the heart much like running does but with far less impact on the knees! Do not worry we will not be jumping around. This class is suited to all level of student.

Minimum $10 donation to attend all proceeds to Heart & Stroke Foundation

Donations of $10 or more will get a receipt from the Heart and Stroke Foundation

506 Main Street -Sirona Physiotherapy & Fitness, Melfort

To Register for classes contact Taryn at 306-921-4560

or email untamedbalance.yoga@hotmail.com

or thru bookwhen.com/untamedbalanceyoga

New Years Yoga

Untamed Balance Yoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

7Weeks Starting January 6- February 27

(Excluding week of February 17th)

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $70

ANY 2 classes per week $100

Lunch Hour Classes 1-$70 2-$90

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

New to Yoga?

Here is some information that may be helpful

- Wear bare feet and loose comfortable clothing.  

- If you do not have a yoga mat yet, the studio has mats available for you to borrow.  The studio also provides yoga blocks and straps that you may wish to use.

- It is best not to practice yoga on a full stomach.

- Drinking water an hour or so before the yoga class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.

- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:

- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.

- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.

- Please try to remember to turn off your cell phone before class.  However, if you need to leave your phone on because you are "on call" - just let the teacher know before class

Untamed Balance Yoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

7Weeks Starting November 4th-December 19th

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $70

ANY 2 classes per week $100

Lunch Hour Classes 1-$70 2-$90

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Working on a class for hockey players. This class will be for players ages 10-18. We will focus on strength and flexibility along with focusing on techniques to help with focus. If you have a player or know of a player who has the time and would benefit from this class please fwd info to them or me.

Mondays 3:30-4:30

Starting Nov 3 for 6 weeks (Excluding Nov 11)

$60 for all 6 classes

Only room for 10 players

Monday October 14th is a Holiday so our regular Lunch Hour Yoga class will be held on Friday Oct 18th same time, same place.