Please Note a few changes to our October schedule:

No Take A Break Lunch Hour Yoga on Monday Oct 6 
-Make up class Friday Oct.10 12:10pm

No Take A Break Lunch Hour Yoga on Monday Oct 13
(holiday Monday) 
-Make up class Friday Oct 17 @ 12:10pm

       Untamed Balance Yoga 

Yoga For Everyone 

506 Main Street Melfort -Sirona Physiotherapy & Fitness

                                                      

8 Weeks of Yoga

Starting September 8th – October 30th

Mondays & Wednesday

Take A Break -Lunch Time Flow Yoga 12:10-12:50pm

Tuesdays

Total Body Bliss Flow Yoga 7:30-9pm

Thursdays

Nourishing Balance All Levels Yoga 6:30-7:45pm

1 class per week $80 (8 classes)

ANY 2 classes per week $120 (16 classes)

Lunch Hour Classes 

1per week-$80(8 classes) 2per week-$100(16 classses)

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 921-4560

or email untamedbalance.yoga@hotmail.com

Let's do some yoga this week!!! Join me for Hips and Hams yoga class to help ease our lower back.  Wednesday August 6th at 7pm-8:30pm @ Sirona Physiotherapy & Fitness.Pre-register if you wish or Drop in welcome $10
www.bookwhen.com/unamedbalanceyoga

$50 UNLIMITED YOGA FOR JUNE

STARTING JUNE2

BOOK THRU

www.bookwhen.com/untamedbalanceyoga

UNLIMITED YOGA - MAY

Untamed Balance Yoga will be close from Monday April 29th to Friday May 2. 

On Monday May 5th we will start into our May session.  Please take a look at the options provided.The Unlimited Yoga option gives you the option to take in as much yoga as you wish in the Month of May.

We ask if you are opting for Unlimited yoga that you pre-register thru

www.bookwhen.com/untamedbalanceyoga  or email Taryn and she can add you to the list.  We are also going to have a sign in sheet at every class and we ask that you take a few minutes before or after class to make sure you are signed in.  Thank you in advance for your attention to this.    

Brianne and I are looking forward to bringing you more yoga.

1 class per week $40

Drop in $10

UNLIMITED YOGA $60 (no credits given for missed classes)

Week of May 5th

Monday & Wednesday Lunch Hour Flow with Taryn 12:10-12:50pm

Tuesday Discover Vinyasa Flow with Taryn 7:30-9pm

Thursday Beginners/All Levels with Taryn 6:30-7:45pm

Week of May 12th

Monday & Wednesday Lunch Hour Flow with Taryn 12:10-12:50pm

Monday Beginners/All Levels with Brianne 5:30-6:30pm

Tuesday Discover Vinyasa Flow with Taryn 7:30-9pm

Wednesday Beginners/All Levels With Brianne 7:30-8:30pm

Thursday Beginners/All Levels with Taryn 6:30-7:45pm

Friday Morning Gentle Beginner with Brianne 8:30-9:30 AM

Week of May 19th

Closed for Victoria Day

Tuesday Discover Vinyasa Flow with Taryn 7:30-9pm

Wednesday & Friday Lunch Hour Flow with Taryn 12:10-12:50pm

Wednesday Beginners/All Levels With Brianne 7:30-8:30pm

Thursday Beginners/All Levels with Taryn 6:30-7:45pm

Friday Morning Gentle Beginner with Brianne 8:30-9:30 AM

(Sunday May 25th Karma Yoga with Brianne 1-2pm Min Donation of $5)

Week of May 26th

Monday & Wednesday Lunch Hour Flow with Taryn 12:10-12:50pm

Monday Beginners/All Levels with Brianne 5:30-6:30pm

Tuesday Discover Vinyasa Flow with Taryn 7:30-9pm

Wednesday Beginners/All Levels With Brianne 7:30-8:30pm

Thursday Beginners/All Levels with Taryn 6:30-7:45pm

Don't forget to check out 
Brianne's classes on 
Wednesday Nights Beginners Yoga from 7:30-8:30pm  and 
Gentle Friday Morning Yoga 8:30-9:30AM.
 Drop in fee $10 
 https://bookwhen.com/brianneatuntamed

Reminders for April Yoga

Just want to make everyone aware of a few things for our April Yoga...
Friday April 11th 12:10-12:50pm (make up class for Easter Monday)
No Yoga Monday April 21st

Thursday April 24th's Beginner Class will be rescheduled for :
Wednesday April 23rd 6:30-7:45pm

If you are unable to come to these rescheduled classes please let me know and you will receive a credit for them.
The week of April 23rd is our last week in our current session.
I will be taking April 28-May 2 off to do some training. I will let you know the schedule for May/June later in April.

Want more yoga? 

4 Saturday mornings in March (8,15,22,29) 

10:30am-11:45am

All Levels Yoga 

Sirona Physiotherapy & Fitness

Pre-registration $35 

untamedbalance.yoga@hotmail.com

Drop-ins $10 per class

bookwhen.com/untamedbalanceyoga

Untamed Balance Yoga

8Weeks Starting March 3- April 24

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $80

ANY 2 classes per week $110

Lunch Hour Classes 1-$80 2-$100

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

Untamed Balance Yoga &

Heart and Stroke Foundation

Presents:

Yoga for the Heart

Wednesday February 12th from 6:30-7:30pm

This class will focus on opening the heart to encourage blood flow to the heart, and relieve tension stored in the muscles.

This class will help massage the heart much like running does but with far less impact on the knees! Do not worry we will not be jumping around. This class is suited to all level of student.

Minimum $10 donation to attend all proceeds to Heart & Stroke Foundation

Donations of $10 or more will get a receipt from the Heart and Stroke Foundation

506 Main Street -Sirona Physiotherapy & Fitness, Melfort

To Register for classes contact Taryn at 306-921-4560

or email untamedbalance.yoga@hotmail.com

or thru bookwhen.com/untamedbalanceyoga

New Years Yoga

Untamed Balance Yoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

7Weeks Starting January 6- February 27

(Excluding week of February 17th)

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $70

ANY 2 classes per week $100

Lunch Hour Classes 1-$70 2-$90

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

New to Yoga?

Here is some information that may be helpful

- Wear bare feet and loose comfortable clothing.  

- If you do not have a yoga mat yet, the studio has mats available for you to borrow.  The studio also provides yoga blocks and straps that you may wish to use.

- It is best not to practice yoga on a full stomach.

- Drinking water an hour or so before the yoga class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.

- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:

- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.

- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.

- Please try to remember to turn off your cell phone before class.  However, if you need to leave your phone on because you are "on call" - just let the teacher know before class

Untamed Balance Yoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

7Weeks Starting November 4th-December 19th

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

A class designed for all levels that encourages slowing down & taking a breath. Discover basic poses that flow & provide movements that promote freedom in the body & an overall sense of strength, mobility, & empowerment.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $70

ANY 2 classes per week $100

Lunch Hour Classes 1-$70 2-$90

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Working on a class for hockey players. This class will be for players ages 10-18. We will focus on strength and flexibility along with focusing on techniques to help with focus. If you have a player or know of a player who has the time and would benefit from this class please fwd info to them or me.

Mondays 3:30-4:30

Starting Nov 3 for 6 weeks (Excluding Nov 11)

$60 for all 6 classes

Only room for 10 players

Monday October 14th is a Holiday so our regular Lunch Hour Yoga class will be held on Friday Oct 18th same time, same place.

Monday October 14th is a Holiday so our regular Lunch Hour Yoga class will be held on Friday Oct 18th same time, same place.

8 weeks of YOGA

8Weeks Starting September 9th-October 31st

Mondays & Wednesday

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Discover Vinyasa Flow Yoga Class 7:30-9pm

Students of all levels are empowered to experience prana (breath).Classes are breath inspired journeys that offer a complete spectrum of rhythms from meditative & rejuvenating to the challenging & empowering. The flow of a class is created through cycles of effective & creative sequences (vinyasas) linked together through the breathwave. Every class is designed to create whole body transformation of strength & fluidity,circulation & centering.

Thursdays

Beginner/All Levels Yoga Class 6:30-7:45pm

For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

1 class per week $80

ANY 2 classes per week $100

Drop ins $10 register thru bookwhen.com/untamedbalanceyoga

506 Main Street

Sirona Physiotherapy & Fitness

Melfort, SK

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

You become flexible as you learn how to breathe into your body and allow yourself to let go. Your mind may try and tell you what you can and cannot do, but as you gently inhale and exhale, and let go of your limiting beliefs, you will begin to appreciate how limitless you actually are. Breathe deeply and open yourself up to the amazing growth that you've always had the potential to experience.

Join us for:

All Levels Yoga Class

Tuesday August 27^th

7:30-9pm.

$10 per person

506 Main Street - Sirona Physiotherapy & Fitness 

Melfort, SK

Please Bring your own yoga mat, water bottle and towel/blanket

Please email untamedbalance.yoga@hotmail.com to register

Register on line at bookwhen.com/untamedbalanceyoga

All Levels Yoga Class

Tuesday August 20th  7:30-9pm

Work out those summer kinks with some basic poses, breath work, strengthening and relaxation.

10 Spots available

$10 per person

Please Bring your own yoga mat, water bottle and towel/blanket

506 Main Street -  Sirona Physiotherapy & Fitness  Melfort, SK

Please email untamedbalance.yoga@hotmail.com to register

Register on line at bookwhen.com/untamedbalanceyoga

What does the number mean to you?

Everyone has fears and anxious moments. We are all working on things that we need to face and work thru. There is one “fear” that I’ve yet to determine would serve me to face. I get anxious around something I come across several times a day—at the gym, and in other people’s bathrooms. I fear the scale. I fear that my curiosity will get the best of me, and I’ll step on it.

I stopped weighing myself quite a few years ago when I realized it didn’t serve me in any way. At this time I would be on the scale at least once a day to experience the fleeting sense of pride that accompanied a declining weight. So I chose to attempt to live a life not dictated by calorie-restriction and exercise, so there was literally no benefit I could gain from weighing myself. If I wanted to live fully, it was inevitable that number was going to increase, and I wanted nothing to do with the distress that came along with that. I decided that, if I become so obese that the number should be of concern, I would notice before needing a doctor’s confirmation via scale.

So here’s what I propose: Rather than viewing the number on the scale as a measure of self-worth, or control, or goal, or being OK, see it as a reflection of your lifestyle. If you believe you are living a good life, you are probably at the right weight. That number will change through transitions and experiences. If your pants fit more tightly after a vacation, it’s probably a sign of a good vacation.

If you’re focusing on achieving an arbitrary number on the scale, ask yourself where that number comes from. A chart? A forum? A past weight? Acknowledge that a "thinner, fitter, more jacked" you was the outcome of living a different lifestyle from what you are living now. Were you happy living that life? For some people, the answer might be yes. If so, focus on getting back to that way of being. For others, there may have been many anxiety and pain-filled times that accompanied living in this way. Of course, looking at past pictures might make you feel otherwise, but consider how you felt outside of those times. Focus on living the life you want to live, not the number on the scale. In fact, toss the scale out entirely. Or use it to weigh your luggage before you take off somewhere to live fully.