NAMASTE!

Yoga is not just about poses. It is about blending them together, creating your own practice, facing challenges and keeping peaceful even when it is hard to balance and things are getting pretty twisty. Your flexibility level does not matter. The things you learn in yoga can have an amazing effect on your life, too. Your yoga practice can calm your mind and help you to drop petty, obsessive thoughts. The time you spend on your yoga mat creates time and space for your mind to rest and meditate. Let yourself be open and receptive to the messages coming to you. When your brain is still, can you hear your heart? Meditation is hearing, receiving, and just being still. Sit still, smile, close your eyes and try to find a quiet, compassionate place.

Remember that you were born perfect. There is no need to seek it because it already exists inside you. I hope your practice helps you live with laughter, kindness, and grace. Be sure to enjoy the wonderful person you are.

Namaste,
Taryn

Stretch, Strengthen and Balance

Intermediate Yoga
Beginner Modifications will be given
Wednesday Night Starting May 4th for 8 weeks
7:45-9:15pm
$80 for 8 week session
*Only 15 spots Available*
Held at 215 Main Street - 2nd Floor - Above Source for Sports

Beginner Yoga Classes

Starting Monday May 2 for 8 weeks excluding May 23rd
Monday Nights 7:30-8:30pm
And/Or
Wednesday Nights 6:30-7:30pm
All Levels Welcome
$80 for 1 night per weeek
$100 for 2 nights per week
Held at 215 Main Street - 2nd Floor - Above Source for Sports
**Only 15 spots Available**
**Only 3 Spot are left as of Apr. 12th**