Hot Hatha Yoga

Saturday March 9^{th-April 13th (6 weeks)}
 10AM-11:30AM (90 min)

209 Burrows Ave East- Studio Squared Gym

$10 per class Only 15 spaces available

Contact Taryn Corbett at 306-752-9491 or untamedbalance.yoga@gmail.com
Hot Yoga is a form of Hatha Yoga performed in a heated room (approx.35 C). The heat extends movement in the ligaments, tendons and muscles. It releases toxins, improves flexibility and increased range of motion. More efficiently it oxygenates blood, tissues, glands and organs. Releasing tight/tense muscles and relieving back pain.

Hatha Yoga in a warm room focuses on a deep, safe and effective journey into yoga. Hatha Yoga postures are scientifically designed to give a comprehensive workout to the entire body.

Come prepared. We advise that you:

-Arrive 10 minutes before class
-Refrain from eating anything heavy 2 - 3 hours before class- Don't starve yourself before class, but don't scarf down your food just before you go into the hot room. Avoid eating for two to three hours before class in order to give your body time to digest what you consumed earlier. If you forgot to eat, you can have something small (half a muffin or a banana).

-Drink plenty of water before and during class to make up for all the fluid your body will lose through sweat.- You'll lose electrolytes (sodium and potassium, mostly) as you sweat, so add a pinch of salt, sugar and a squeeze of lemon (natural sources of electrolytes) to the water bottle you take to class. Coconut water is another good alternatives.
-Bring a towel and some drinking water

- Avoid drinking coffee before class (it will dehydrate you).
-Wear comfortable clothing, preferably shorts and a sports top

** If you have a history of irregular blood pressure or heart disease, talk to your doctor before you sign up for a class.**

Starting February 25^th – April 4th (6 Weeks)

Mondays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Tuesdays

Beginner Yoga Class 6:15-7:30pm(Please note Start time change)

Fusion Yoga Class 7:45-9pm

Wednesdays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Thursdays

Beginner working towards Intermediate 7:15-8:45pm

1 class per week $60 (6 classes)                      1 Lunch Hour class $60

ANY 2 classes per week $90 (12 classes)         2 Lunch Hour classes $80

ANY 3 classes per week $110 (19classes)

Drop ins $10

No yoga experience necessary – Mix and Match classes

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judgemental atmosphere and at your own pace.

Fusion Yoga-This class is suited to all levels, practicing basic poses with extra focus on fitness and strengthening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Lunch Hour Energy Flow Yoga-This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Beginner working towards Intermediate:

An introduction to the fundamentals of Hatha yoga for the brand new & continuing student. Students desiring to evolve their Hatha yoga practice once they are familiar with the fundamentals as presented in Beginner. Includes beginner postures with intermediate postures sprinkled in, breath work, and relaxation techniques. Teacher will offer a number of variations for every pose, enabling students to go as far as they like with any given posture. 

MEDITATION, ASANAS AND CHANTING

Yoga Workshop

Tuesday February 19 ^th 7pm-9pm

506 Main Street -Sirona Physio Therapy & Fitness

This class is suitable for all levels of yogis.  No yoga experience needed. We will be learning to work our way to meditation.(using chanting to relax , before moving into a short, gentle yoga practice, & a silent meditation.)  You will be invited to take part in the class however you feel comfortable to do so.

Limited number of spaces available. 

Please call Taryn 752-9491 or email untamedbalance.yoga@hotmail.com

if you would like to attend

Registration is by donation 

($10 minimum) 

with proceeds going to Kinsmen/Kinette Telemiracle 37

If you wish to receive a receipt please make cheques payable to:

Kinsmen Telemiracle 37