Untamed
Balance Yoga
8Weeks
Starting March 3- April 24
Mondays
& Wednesday
Lunch
Time Energy Flow Yoga Class 12:10-12:50pm
This
practice helps with a positive flow of energy that benefits every
aspect of your life. An energetic practice with traditional yoga
postures to help you stand taller, feel healthier and more energetic.
Focusing on the muscles that get tight and sore from sitting at a
desk. Flowing from one pose to another will help you feel grounded
and filled with vital energy.
Tuesdays
Discover
Vinyasa Flow Yoga Class 7:30-9pm
A
class designed for all levels that encourages slowing down &
taking a breath. Discover basic poses that flow & provide
movements that promote freedom in the body & an overall sense of
strength, mobility, & empowerment.
Thursdays
Beginner/All
Levels Yoga Class 6:30-7:45pm
For
those who are new to yoga and looking for a place to start. Also for
those who would like to continue to focus on the basic poses,
breathing, stretching, strengthening and relaxation in a comfortable
, non-judgemental atmosphere and at your own pace.
1
class per week $80
ANY
2 classes per week $110
Lunch
Hour Classes 1-$80 2-$100
Drop
ins $10 register thru bookwhen.com/untamedbalanceyoga
To
Register for classes contact Taryn at 752-9491
or
email untamedbalance.yoga@hotmail.com
506 Main Street
Sirona Physiotherapy & Fitness
Melfort, SK
