Starting
May 21th – June 20th (5 Weeks)
Mondays
& Wednesdays
Lunch
Time Energy Flow Yoga Class 12:10-12:50pm
This
practice helps with a positive flow of energy that benefits every
aspect of your life. An energetic practice with traditional yoga
postures to help you stand taller, feel healthier and more energetic.
Focusing on the muscles that get tight and sore from sitting at a
desk. Flowing from one pose to another will help you feel grounded
and filled with vital energy.
Tuesdays
Fusion
Yoga Class 7:30-9pm
This
class is suited to all levels, practicing basic poses with extra
focus on fitness and strengthening, followed by stretching and
relaxation. Fusion Yoga helps boosts the benefits of your yoga
practice by adding strength, resistance and core training to help
increase flexibility, decrease stress and help you burn
more fat when resting.
Thursdays
Beginner
working towards Intermediate 7:15-8:45pm
An
introduction to the fundamentals of Hatha yoga for the brand new &
continuing student. Students desiring to evolve their Hatha yoga
practice once they are familiar with the fundamentals as presented in
Beginner. Includes beginner postures with intermediate postures
sprinkled in, breath work, and relaxation techniques. Teacher will
offer a number of variations for every pose, enabling students to go
as far as they like with any given posture.
1
class per week $50 (5 classes) 1
Lunch Hour class $50
2
classes per week $80 (10 classes) 2
Lunch Hour classes $70
No
yoga experience necessary –
Mix
and Match classes
To
Register for classes contact Taryn at 752-9491
or
email untamedbalance.yoga@hotmail.com
