Somethings yoga teaches us about life...

LISTEN:  In yoga we learn that our egos can cause us to ignore how our bodies feel.  Helping us become sensitive to our bodies' messages helps us avoid aches and injuries.  Cultivating this same sensitivity towards others helps us become kinder.

LET GO:  Yoga is the art of using mind and body to maximize relaxation during challenging times.  If we are too tense we generate less power.

RELISH THE MOMENT:   People think yoga's health benefits come in the form of fitness or flexibility.  The real gift is the state of mind in which we stop and take in the beauty of the simple things around us.

Namaste

Jan/Feb Yoga Schedule

With a New Year Comes a New Yoga Session:
Starting January 7th – February 14th (6 Weeks)
Mondays
Lunch Time Energy Flow Yoga Class 12:10-12:50pm
Yoga for Hockey Players (Must be 10-18yr old) 3:30-4:30pm

Tuesdays
Beginner Yoga Class 6:30-7:30pm
Fusion Yoga Class 7:45-9pm(This Class Is Full)

Wednesdays
Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Thursdays
Beginner working towards Intermediate 7:15-8:30pm (This Class Is Full)

1 class per week $60 (6 classes)                         1 Lunch Hour class $60
ANY 2 classes per week $100 (12 classes)           2 Lunch Hour classes $80
ANY 3 classes per week $120 (19classes)

No yoga experience necessary – Mix and Match classes -Class Sizes are limited
Pre-registration ONLY
To Register for classes contact Taryn at 752-9491
or email untamedbalance.yoga@hotmail.com