Somethings yoga teaches us about life...

LISTEN:  In yoga we learn that our egos can cause us to ignore how our bodies feel.  Helping us become sensitive to our bodies' messages helps us avoid aches and injuries.  Cultivating this same sensitivity towards others helps us become kinder.

LET GO:  Yoga is the art of using mind and body to maximize relaxation during challenging times.  If we are too tense we generate less power.

RELISH THE MOMENT:   People think yoga's health benefits come in the form of fitness or flexibility.  The real gift is the state of mind in which we stop and take in the beauty of the simple things around us.

Namaste