Breathing is a very important aspect of our life...

There is a saying that goes " LIFE IS BREATH AND BREATH IS LIFE". So as long as there is breath in our body, there is life.

Our physical health, mental balance and emotional stability are all affected in the manner we breath. When we breath well our respiratory system works its best, by using the capacity of the lungs. There is a remarkable improvement in digestive, circulation and elimination process. This will improve your state of mind and physically you will feel better. The quality of your breath also affects the functioning of all the systems of the body, and the quality of your entire life.

Improper breathing techniques is the root cause to a number of illnesses. People become droopy and lazy and they consider it a normal condition, which is it is not.

Good breathing techniques have many benefits and is slow, full, deep and rhythmic
1.Improves your sleep pattern
2.It aids in calming the mind, nerves, and emotions
3.Improves all mental processes including concentration and memory
4.Tension is released
5.It supplies more oxygen to the body cells and so blood is purified
6.Helps to overcome tiredness and to rejuvenate energy

Remember to just BREATH!!

Destiny

Watch your thoughts, they become your words.
Watch your words, they become your actions.
Watch your actions, they become your habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

Namaste

Summer Yoga for beginners

Wednesday Nights
Starting July 14th through to August 11th
2 times offered
6:30-7:30pmAnd
7:45-8:45pmMelfort United Church Basement
Cost $50
12 Spots available
Beginners only please!

Be Present

Be present to the little ones in your life. Drop to your knees for a close-up look at the world from their point of view. Share a funny face or a giggle. Enjoy being a kid again yourself.

Namaste

Keep it in perspective...

Recognize the overflowing laundry hamper, the pile of dishes in the sink, & the growing stack of paper on your desk, for what they really are - signs of LIFE AND jobs that never end....Keep them in perspective.

Your choices are important!

On the surface, today is another day- but in reality it is much more than that. Today you are making choices to help you experience better health and wellness.

Think about how you treat your body and mind. From what foods you choose to nourish your body to what you tell yourself. Your choices are important!