Breathing is a very important aspect of our life...

There is a saying that goes " LIFE IS BREATH AND BREATH IS LIFE". So as long as there is breath in our body, there is life.

Our physical health, mental balance and emotional stability are all affected in the manner we breath. When we breath well our respiratory system works its best, by using the capacity of the lungs. There is a remarkable improvement in digestive, circulation and elimination process. This will improve your state of mind and physically you will feel better. The quality of your breath also affects the functioning of all the systems of the body, and the quality of your entire life.

Improper breathing techniques is the root cause to a number of illnesses. People become droopy and lazy and they consider it a normal condition, which is it is not.

Good breathing techniques have many benefits and is slow, full, deep and rhythmic
1.Improves your sleep pattern
2.It aids in calming the mind, nerves, and emotions
3.Improves all mental processes including concentration and memory
4.Tension is released
5.It supplies more oxygen to the body cells and so blood is purified
6.Helps to overcome tiredness and to rejuvenate energy

Remember to just BREATH!!