Starting April 8^th – May 16^th (6 Weeks)

Mondays & Wednesdays

Lunch Time Energy Flow Yoga Class 12:10-12:50pm

This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Tuesdays

Fusion Yoga Class 7:30-9pm

This class is suited to all levels, practicing basic poses with extra focus on fitness and strengthening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Thursdays

Beginner working towards Intermediate 7:15-8:45pm

An introduction to the fundamentals of Hatha yoga for the brand new & continuing student. Students desiring to evolve their Hatha yoga practice once they are familiar with the fundamentals as presented in Beginner. Includes beginner postures with intermediate postures sprinkled in, breath work, and relaxation techniques. Teacher will offer a number of variations for every pose, enabling students to go as far as they like with any given posture. 

1 class per week $60 (6 classes)                              1 Lunch Hour class $60

ANY 2 classes per week $90 (12 classes)                 2 Lunch Hour classes $80

ANY 3 classes per week $110 (19classes)

No yoga experience necessary – Mix and Match classes

To Register for classes contact Taryn at 752-9491

or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

_________________________________________________________________________________This is a seperate class from the regular scheduled classes

Hot Hatha Yoga

SaturdayMarch 30-April 13 (3 Saturdays) 10AM-11:30AM (90 min)

209 Burrows Ave East- Studio Squared Gym

$10 per class Spaces are limited

Contact Taryn Corbett at 306-752-9491 or untamedbalance.yoga@gmail.com

Hot Yoga is a form of Hatha Yoga performed in a heated room (approx.35 C). The heat extends movement in the ligaments, tendons and muscles. It releases toxins, improves flexibility and increased range of motion. More efficiently it oxygenates blood, tissues, glands and organs. Releasing tight/tense muscles and relieving back pain.

Hatha Yoga in a warm room focuses on a deep, safe and effective journey into yoga. Hatha Yoga postures are scientifically designed to give a comprehensive workout to the entire body.