New to Yoga?

Here is some information that may be helpful

- Wear bare feet and loose comfortable clothing.  

- If you do not have a yoga mat yet, the studio has mats available for you to borrow.  The studio also provides yoga blocks and straps that you may wish to use.

- It is best not to practice yoga on a full stomach.

- Drinking water an hour or so before the yoga class will help you to not become thirsty during class.  However, you can still bring a water bottle with you if you wish.

- Please do not chew gum during class.  This can interfere with breathing, distract the other students, and possibly be a safety hazard in some poses. 

In consideration for your fellow participants:

- Some people arrive early to class to relax or meditate.  Please talk quietly before class so as not to disturb the other students.

- We all try to be on time for class, but if you are late and class has started, please come into the studio quietly.

- Please try to remember to turn off your cell phone before class.  However, if you need to leave your phone on because you are "on call" - just let the teacher know before class