As we are immersed in the seasonal changes, it is the
perfect time to come back to ourselves, and commit to finding balance in our bodies, and our lives.
Yoga practice has the gift of revealing to us the places in our bodies that most need balance; through our practice, we are reminded to balance left and right, strength and softness, effort and ease. In the next 7 weeks, I invite you to honor the balance within by making necessary adjustments and integrating healthy changes both on and off the mat.
Starting
October 29th – December 13th(7 weeks)
Mondays
Lunch
Time Energy Flow Yoga Class 12:10-12:50pm
Tuesdays
Beginner
Yoga Class 6:30-7:30pm
Fusion
Yoga Class 7:45-9pm
Wednesdays
Lunch
Time Energy Flow Yoga Class 12:10-12:50pm
Thursdays
Beginner
Yoga Class 6:30-7:30pm
Fusion
Yoga Class 7:45-9pm
1
class per week $70 (7 classes)
ANY
2 classes per week $100 (14 classes)
ANY
3 classes per week $120 (21 classes)
No
yoga experience necessary –
Mix
and Match classes
Class Sizes are limited
Pre-registration
ONLY
To
Register for classes contact Taryn at 752-9491
or
email untamedbalance.yoga@hotmail.com
Women
& Men Welcome
Beginner
Yoga-
For those who are new to yoga and looking for a place to start. Also
for those who would like to continue to focus on the basic poses,
breathing, stretching, strengthening and relaxation in a comfortable
, non-judgmental atmosphere and at your own pace.
Fusion
Yoga-This
class is suited to all levels, practicing basic poses with extra
focus on fitness and strengthening, followed by stretching and
relaxation. Fusion Yoga helps boosts the benefits of your yoga
practice by adding strength, resistance and core training to help
increase flexibility, decrease stress and help you burn more fat
when resting.
Energy
Flow Yoga-This
practice helps with a positive flow of energy that benefits every
aspect of your life. An energetic practice with traditional yoga
postures to help you stand taller, feel healthier and more energetic.
Focusing on the muscles that get tight and sore from sitting at a
desk. Flowing from one pose to another will help you feel grounded
and filled with vital energy.
