Flexibility

Flexibility is the fountain of youth!! Flexible people are much less prone to injury. Flexibility is what allows us to bring more intensity to our workouts. Aging has a funny way of making everything we do harder. Staying limber and flexible is the the key to preventing this from happening. People hate to stretch because it is boring or they feel it cuts into their workout time.  It is time to rethink the importance of flexibility. Flexibility increases mental relaxation, greatly reduces the risk of injury, and slows the aging process in muscles and joints.  Flexibility is the fountain of youth.  Give yourself that amazing gift!
Namaste,

Taryn

Clarity-Energy-Calm-Ease

Extend that mindless peck on the cheek, or that quick squeeze on the shoulder. Hold that farewell, that welcome embrace, or that kiss for one second more. BE THERE!

Namaste,
Have a Beautiful Weekend
Taryn