Hot Hatha Yoga

Saturday March 9^{th-April 13th (6 weeks)}
 10AM-11:30AM (90 min)

209 Burrows Ave East- Studio Squared Gym

$10 per class Only 15 spaces available

Contact Taryn Corbett at 306-752-9491 or untamedbalance.yoga@gmail.com
Hot Yoga is a form of Hatha Yoga performed in a heated room (approx.35 C). The heat extends movement in the ligaments, tendons and muscles. It releases toxins, improves flexibility and increased range of motion. More efficiently it oxygenates blood, tissues, glands and organs. Releasing tight/tense muscles and relieving back pain.

Hatha Yoga in a warm room focuses on a deep, safe and effective journey into yoga. Hatha Yoga postures are scientifically designed to give a comprehensive workout to the entire body.

Come prepared. We advise that you:

-Arrive 10 minutes before class
-Refrain from eating anything heavy 2 - 3 hours before class- Don't starve yourself before class, but don't scarf down your food just before you go into the hot room. Avoid eating for two to three hours before class in order to give your body time to digest what you consumed earlier. If you forgot to eat, you can have something small (half a muffin or a banana).

-Drink plenty of water before and during class to make up for all the fluid your body will lose through sweat.- You'll lose electrolytes (sodium and potassium, mostly) as you sweat, so add a pinch of salt, sugar and a squeeze of lemon (natural sources of electrolytes) to the water bottle you take to class. Coconut water is another good alternatives.
-Bring a towel and some drinking water

- Avoid drinking coffee before class (it will dehydrate you).
-Wear comfortable clothing, preferably shorts and a sports top

** If you have a history of irregular blood pressure or heart disease, talk to your doctor before you sign up for a class.**