New Year Resolution Solution

Some of you have been asking what the plan is for the new year...so here it is!!

Starting January 7th – February 14th (6 Weeks)
Mondays
Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Tuesdays
Beginner Yoga Class 6:30-7:30pm
Fusion Yoga Class 7:45-9pm

Wednesdays
Lunch Time Energy Flow Yoga Class 12:10-12:50pm

Thursdays
Beginner working towards Intermediate 7:15-8:30pm

1 class per week $60 (6 classes)                         1 Lunch Hour class $60
ANY 2 classes per week $100 (12 classes)           2 Lunch Hour classes $80
ANY 3 classes per week $120 (19 classes)

No yoga experience necessary – Mix and Match classes -Class Sizes are limited to 15
Pre-registration ONLY
To Register for classes contact Taryn at 752-9491
or email untamedbalance.yoga@hotmail.com

Women & Men Welcome

Beginner Yoga- For those who are new to yoga and looking for a place to start. Also for those who would like to continue to focus on the basic poses, breathing, stretching, strengthening and relaxation in a comfortable , non-judge mental atmosphere and at your own pace.

Fusion Yoga-This class is suited to all levels, practicing basic poses with extra focus on fitness and strengthening, followed by stretching and relaxation. Fusion Yoga helps boosts the benefits of your yoga practice by adding strength, resistance and core training to help increase flexibility, decrease stress and help you burn more fat when resting.

Lunch Hour Energy Flow Yoga-This practice helps with a positive flow of energy that benefits every aspect of your life. An energetic practice with traditional yoga postures to help you stand taller, feel healthier and more energetic. Focusing on the muscles that get tight and sore from sitting at a desk. Flowing from one pose to another will help you feel grounded and filled with vital energy.

Beginner working towards Intermediate:
An introduction to the fundamentals of Hatha yoga for the brand new & continuing student. Students desiring to evolve their Hatha yoga practice once they are familiar with the fundamentals as presented in Beginner. Includes beginner postures with intermediate postures sprinkled in, breath work, and relaxation techniques. Teacher will offer a number of variations for every pose, enabling students to go as far as they like with any given posture.