Yoga helps.

Yoga helps if it helps you feel your body, believe what 

you feel, and respond. 

When you feel you, it's hard not to become your own 

best caregiver. It changes how you live, how you speak, 

how you relate. 


It also changes how you eat. You get a good sense of 

which foods help you feel good, and which are not so 

good. 


Feeling good can be addictive.

Yoga helps.